Register for tai chi in the galleries, inspired by the renowned Asian art collections at the Ackland Art Museum. Tai chi is a Chinese movement practice known to reduce pain and improve your mental and physical balance and well-being. The classes are taught by Joanne Marshall, a certified yoga and tai chi instructor. More information about tai chi can be found at the Tai Chi for Health Institute website.
This class uses gentle Sun-style tai chi routines that are safe, easy to learn and suitable for all ages and fitness levels. All movements are done standing. Wear comfortable clothes and supportive flat shoes.
Space is limited. Please register using the form on the Ackland website.
Sessions are free for Ackland members and $5 each for all others. Payments should be made at the door by cash or check.