Tai Chi is an ancient Chinese movement practice known to reduce pain and improve your mental and physical balance and well-being. This class uses gentle Sun-style Tai Chi routines that are safe, easy to learn, and suitable for all ages and fitness levels.
Tai Chi in the Galleries is inspired by the renowned Asian art collections at the Ackland and is taught by Joanne Marshall, a certified yoga and Tai Chi for Health instructor. All movements are done standing. Wear comfortable clothes and supportive flat shoes.
Cost is free for Ackland members; $5 per session for all others.